It is undeniable that we can’t be separated from coffee on a daily basis. We could say that this is the favorite drink of almost everyone. Usually, we drink coffee in the morning or afternoon because it has the effect of eliminating drowsiness. However, many people also worry about “coffee side effects” on the body. You can experience the side effects of it, only if you consume caffeine in high or excessive doses.
The side effects of drinking excessive coffee can indeed occur. This effect can affect your body and the brain. When you are drinking coffee, there will be some changes that are felt in your body. So, is caffeine bad for you? Or does it give you more benefit? Here are some lists on Side Effects Coffee and Caffeine.
1. Brain Stimulation
The first side effect of drinking coffee is your brain being stimulated. When the caffeine enters the bloodstream, they will quickly find their way to the brain. When this happens, the brain will give orders to the body so that it feels more alert and energized. It only takes about 10 minutes to see the side effects of drinking coffee on your brain performance.
There are adenosine receptors in the brain that will interact with the caffeine. Adenosine plays a role in a person feeling sleepy. But when the caffeine enters, the effects of adenosines are reduced so that you can feel energized.
Another “coffee side effect” is that the caffeine content is also at risk of causing someone to have difficulty sleeping or insomnia. Consuming coffee before bedtime or during the day should be avoided for those who have symptoms of insomnia or their sleep cycle is still messy.
If you feel that you don’t feel fit before drinking coffee, you need to pay attention to your cycle and your quality of sleep. Because coffee can increase your energy but not in the long term. Only a good quality sleep can make your body fit and fresh again.
3. Improve The Mood
The next side effect of drinking coffee for the body is an improved mood. It is true that caffeine content makes us energized and not sleepy. Like the performance of narcotics but on a much smaller scale. The caffeine in coffee increases the production of the chemical dopamine in the brain so that you can have a better mood. But if you can’t go through the day without coffee, the opposite can happen such as headache, feeling grumpy or something is missing, low energy, and difficulty in concentrating.
4. Increased Heart Rate
Drinking coffee can also increase your heart rate. If you are not used to consuming coffee, too much caffeine intake can cause blood pressure and heart rate to increase. This also happens if you consume coffee in excessive cups such as more than three cups a day.
This is why people who are used to drinking coffee can have higher blood pressure, but can have caffeine tolerance in the future. This happens because the side effects of drinking coffee increase your adrenaline and other hormonal responses due to stimulants.
5. Activate the Contractions in the Intestines
Ever felt the need to go to the bathroom shortly after drinking coffee? This happens because caffeine becomes an active stimulus for contraction in the intestines and small intestines muscles. When the contraction occurs, the waste products are expelled and pushed into the rectum, the final stage of the digestive tract. Caffeine makes the intestines 60% more active than regular water.
6. Decreased Appetite
Drinking coffee has been shown to reduce appetite. This is because coffee can stimulate thermogenesis, the body’s process of using heat to burn calories. So, don’t be surprised if some people who want to lose weight think that consuming coffee can help lose weight. Coffee is a stimulant that can increase metabolism. However, you have to be careful not to drink too much caffeine.
7. Digestive Issues
Do you become more frequent on bowel movements after drinking coffee? If so, this is due to the laxative effect on coffee. The “coffee side effects” can make the intestines become more active, and the bowel movements become faster. Excessive coffee consumption also causes other side effects such as diarrhea, gastric pains, or recurrence of GERD.
If you are used to drinking coffee every day in the morning, your digestive system can be disturbed. Especially if you drink it on an empty stomach. Without any food, the acidic liquid that has already come out is not used to digest food which can cause stomach acid or GERD. that is one of Side Effects Coffee and Caffeine
8. Teeth and Gum Problems
In addition to the digestive issues, the side effect of drinking coffee every day can also interfere with the health of your gums and teeth. Coffee tends to contain a lot of sugar and acidic tannins. Both can erode the protective layers of teeth slowly. It also causes the color of your teeth to become yellowish and makes the plaque stick to the teeth. If this habit continues without paying attention to your dental hygiene, gums and teeth problems can occur.
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9. Feeling Anxious
Drinking coffee can make you feel more alert and anxious. However, if you are excessively vigilant, it will certainly have a bad impact on your daily life. Excessive levels of alertness can make you feel restless and anxious. To overcome it, you can limit the amount of coffee consumption to only two cups a day.
10. Relieve Headaches
Moderate amounts of caffeine can help relieve headache by helping pain relief medications work better. This is why caffeine is also sold over the counter as an additive in headache medications. So, “how much caffeine in a coffee”? An average cup of coffee can contain around 95 mg of caffeine. The safe limit for caffeine consumption is 500mg per day which is equivalent to five cups. However, if you drink too much coffee over a long period of time, you can experience caffeine withdrawal symptoms. In addition to the various conditions above, drinking too much coffee in the long term can also cause other “coffee side effects”, such as high blood pressure and rhabdomyolysis. To overcome this, you can reduce caffeine consumption slowly and pay attention to your food intake.
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